A Post For The Introverts: 8 Ways To Recharge When Your Social Battery Is Empty

You know those times when you are out in public, and all in an instant you realize your social battery has just reached empty? SHEER ANGUISH. It feels about the same as when you’re stuck in traffic and realize your tank is in the red. Struggling, searching, CLAWING for extra energy to talk to the […]

Self-Care Or Selfish? Change The Way You View Self-Care And Change Your Life.

Self-care. If it were speaking right now, it would announce, “I’m kind of a big deal.” And it is! People have pretty recently started to recognize the importance of self-care and acknowledge that they aren’t super great at helping others, (or life in general) if they don’t know how to take good care of themselves. […]

My Story With Body Confidence: Saying NO To The Lies, Breaking The Vicious Cycle And Learning To Have Genuine Confidence.

Once upon a time, there was a young girl who was just trying to figure life out. It wasn’t easy–She was shy, compassionate, awkward, curvy, competitive and a deep thinker who had no idea what to think about some of life’s more complex issues. You know, like how to bring peace to the world, create […]

My Top Ten Best Self-Care Tips For People With Chronic Illness, (And Anyone Else!)

Self-Care. An important practice for anybody, especially those of us struggling with chronic illness. With Hashimotos specifically, studies have proven the strong correlation between mental health and thyroid health. Basically, if you’re under a heavy amount of stress, chances are, your thyroid is going to start flaring up. This makes being disciplined with your self-care […]