My Story With Body Confidence: Saying NO To The Lies, Breaking The Vicious Cycle And Learning To Have Genuine Confidence.

Once upon a time, there was a young girl who was just trying to figure life out. It wasn’t easy–She was shy, compassionate, awkward, curvy, competitive and a deep thinker who had no idea what to think about some of life’s more complex issues. You know, like how to bring peace to the world, create […]

A Blog For All The “Annoying People.” Why You Should Stop Apologizing For Choosing A Healthy Lifestyle.

“Actually… I can’t eat that, I’m sorry it’s so stupid!” “I know, I know, I’m so high maintenance…” “May I please get the salad? I KNOW guys, I’m just super boring.” “I can’t actually eat there cuz I suck, but I’d love to go with you guys!” “Yeah, I can’t eat that. How lame am I?” […]

The Results Are In! My Honest Review On The AIP Diet And How It Is Working For Me.

Greetings, friends! Well, I’m back from my little hiatus. A busy life schedule forced me to take a little pause in my writing, but now that finals are over I’m back at it again! Though my last few months were very busy, they were also very exciting, particularly with my health progress. I’m really excited […]

Don’t Kale My Vibe: How Kale and other goitrogens and cruciferous vegetables can negatively affect your thyroid function.

Kale. I love it. You love it. Beyonce loves it. What’s not to love? It’s full of cancer-fighting antioxidants, makes your bones stronger, prevents against blood clotting, boosts your immune system, aids with weight loss, acts as an anti-inflammatory, detoxes the body, helps prevent heart disease, gives you great skin, and makes a mean salad. Amazing, right? Right. […]

The Amazing Benefits Of Selenium In Restoring Thyroid Health

  Hello, all! As I’ve been researching which key supplements are most essential to thyroid function for those of us with hashimotos, this one has been at the top of every list: selenium. Down below, you can check out how great it is at optimizing and restoring thyroid health, and how you’ll probably want to start supplementing […]