Why I Quit AIP (And Other Health Updates)

Hey there friends! I hope you’re all doing well! I haven’t done a health update in a while, so that’s what this post is for. To start off, as many of you know, last fall I began the AIP diet. I had heard such good things about it, and it seemed like the most fitting […]

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AIP Sweet and Savory Squash Boats

Let’s be real. Sometimes on AIP, things can get a little dull. It can become really easy to just find a few staple foods and eat them again and again, which can get totally boring! I tend to eat a lot of chicken and salad, but I was NOT feeling it today. I needed some […]

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Life Updates And Starting AIP

Hello readers, happy fall! Can you believe we are already a week into November? Time has been flying this year– I guess it really is true that the older you get the faster time goes, (and I’ve felt particularly old this year. Haha!) Well, it’s been a few months since I was diagnosed with Hashimotos. […]

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Don’t Kale My Vibe: How Kale and other goitrogens and cruciferous vegetables can negatively affect your thyroid function.

Kale. I love it. You love it. Beyonce loves it. What’s not to love? It’s full of cancer-fighting antioxidants, makes your bones stronger, prevents against blood clotting, boosts your immune system, aids with weight loss, acts as an anti-inflammatory, detoxes the body, helps prevent heart disease, gives you great skin, and makes a mean salad. Amazing, right? Right. […]

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