Why I Quit AIP (And Other Health Updates)

Hey there friends! I hope you’re all doing well! I haven’t done a health update in a while, so that’s what this post is for. To start off, as many of you know, last fall I began the AIP diet. I had heard such good things about it, and it seemed like the most fitting […]

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The Real Reason I Haven’t Been Blogging.

Hey friends! Hope you guys are doing well! Today I’m going to talk about something that may be relatable to some of you, and probably all of you with chronic illness or an autoimmune disease, and that is feeling sick for no reason. Honestly, I haven’t been blogging a lot because of it–I keep hoping […]

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Sweet and Sour Thai Turkey Meatballs (Paleo, AIP)

Happy Monday, everyone! Hope you all have been well. I took a bit of time off from blogging as life was just quite busy and I needed my energy for homework, job transitions, working through a bit of a thyroid flare up, building friendships, and creating time for myself! I’m feeling more caught up now–So […]

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Dealing With Stress: Finding Moments Of Rest.

Hello beautiful people! I’m going to jump right in today! Lately I’ve started to realize the enormous effect stress has on my body. I’m used to being in stressful situations and still having to perform at full capacity, as many of the rest of you are, so I often don’t actually notice when I become […]

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Chicken, Asparagus & Sweet Potato Skillet

Hello all! Hope this week is treating you splendidly! A little update with my health: A few weeks ago, I did what I KNEW I wasn’t supposed to do, and was eating Kale every day, often twice a day! (If you read my article on how Kale and other cruciferous veggies and goitrogens can have […]

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AIP Chicken And Sweet Potato Meatballs Over Zoodles

Let me tell you what, I have been on a ROLL when it comes to spicing up my diet with delicious new recipes! After all, man cannot live on kale alone, (but I’ll save that post for a different day.) Anyway, I was really craving some comfort food over the weekend, so I found this […]

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