A Beginner’s Guide To The Gym: How To Fight The First Time Fear And Just Do It

So. You’re ready to take the next step for your fitness. You’ve thought about it, done your research, and now you’re the proud and terrified owner of a new gym membership. Thoughts of doubt and uncertainty cloud your head. Maybe you shouldn’t do it…. I mean technically you can still be fit without a gym […]

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Extra Workout Motivation For When You’re Just Not Feeling It.

We’ve all been there. It’s time to go to the gym, but you are not feeling it. Now, I’m not talking about when your body just feels too weak and sick, because we DO have to know when to NOT workout. I’m talking about when we know we are capable but just don’t want to. […]

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