Life Updates And Starting AIP

Hello readers, happy fall! Can you believe we are already a week into November? Time has been flying this year– I guess it really is true that the older you get the faster time goes, (and I’ve felt particularly old this year. Haha!) Well, it’s been a few months since I was diagnosed with Hashimotos. […]

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Extra Workout Motivation For When You’re Just Not Feeling It.

We’ve all been there. It’s time to go to the gym, but you are not feeling it. Now, I’m not talking about when your body just feels too weak and sick, because we DO have to know when to NOT workout. I’m talking about when we know we are capable but just don’t want to. […]

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