Dealing With Stress: Finding Moments Of Rest.

Hello beautiful people! I’m going to jump right in today! Lately I’ve started to realize the enormous effect stress has on my body. I’m used to being in stressful situations and still having to perform at full capacity, as many of the rest of you are, so I often don’t actually notice when I become […]

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Self-Care Or Selfish? Change The Way You View Self-Care And Change Your Life.

Self-care. If it were speaking right now, it would announce, “I’m kind of a big deal.” And it is! People have pretty recently started to recognize the importance of self-care and acknowledge that they aren’t super great at helping others, (or life in general) if they don’t know how to take good care of themselves. […]

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A Beginner’s Guide To The Gym: How To Fight The First Time Fear And Just Do It

So. You’re ready to take the next step for your fitness. You’ve thought about it, done your research, and now you’re the proud and terrified owner of a new gym membership. Thoughts of doubt and uncertainty cloud your head. Maybe you shouldn’t do it…. I mean technically you can still be fit without a gym […]

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