Recent Posts

“A Christmas Story.” The Detailed Account Of One Oregonian’s Christmas Tradition.

Christmas. The whole year has been slowly coming closer to this grand, much-anticipated moment. The malls, the people, and even the earth–all have done what they can to prepare themselves. One lady is particularly ready, she’s even been listening to Christmas music since October despite the judgment of her peers. She has planned out the […]

A Blog For All The “Annoying People.” Why You Should Stop Apologizing For Choosing A Healthy Lifestyle.

“Actually… I can’t eat that, I’m sorry it’s so stupid!” “I know, I know, I’m so high maintenance…” “May I please get the salad? I KNOW guys, I’m just super boring.” “I can’t actually eat there cuz I suck, but I’d love to go with you guys!” “Yeah, I can’t eat that. How lame am I?” […]

The Results Are In! My Honest Review On The AIP Diet And How It Is Working For Me.

Greetings, friends! Well, I’m back from my little hiatus. A busy life schedule forced me to take a little pause in my writing, but now that finals are over I’m back at it again! Though my last few months were very busy, they were also very exciting, particularly with my health progress. I’m really excited […]

Are You A Complainer? Learn How To Quit The Negativity And Watch How It Changes Your Life.

  Here’s the thing. I’m the type of person that can endure a lot of crap. I can be in situations that I don’t like, and stay in those situations for as long as I need to be. I’m so grateful that I’ve learned how to persevere, because that quality has turned out to be […]

Don’t Kale My Vibe: How Kale and other goitrogens and cruciferous vegetables can negatively affect your thyroid function.

Kale. I love it. You love it. Beyonce loves it. What’s not to love? It’s full of cancer-fighting antioxidants, makes your bones stronger, prevents against blood clotting, boosts your immune system, aids with weight loss, acts as an anti-inflammatory, detoxes the body, helps prevent heart disease, gives you great skin, and makes a mean salad. Amazing, right? Right. […]