Sweet and Sour Thai Turkey Meatballs (Paleo, AIP)

Happy Monday, everyone! Hope you all have been well. I took a bit of time off from blogging as life was just quite busy and I needed my energy for homework, job transitions, working through a bit of a thyroid flare up, building friendships, and creating time for myself! I’m feeling more caught up now–So […]

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Dealing With Stress: Finding Moments Of Rest.

Hello beautiful people! I’m going to jump right in today! Lately I’ve started to realize the enormous effect stress has on my body. I’m used to being in stressful situations and still having to perform at full capacity, as many of the rest of you are, so I often don’t actually notice when I become […]

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Chicken, Asparagus & Sweet Potato Skillet

Hello all! Hope this week is treating you splendidly! A little update with my health: A few weeks ago, I did what I KNEW I wasn’t supposed to do, and was eating Kale every day, often twice a day! (If you read my article on how Kale and other cruciferous veggies and goitrogens can have […]

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Self-Care Or Selfish? Change The Way You View Self-Care And Change Your Life.

Self-care. If it were speaking right now, it would announce, “I’m kind of a big deal.” And it is! People have pretty recently started to recognize the importance of self-care and acknowledge that they aren’t super great at helping others, (or life in general) if they don’t know how to take good care of themselves. […]

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AIP Chicken And Sweet Potato Meatballs Over Zoodles

Let me tell you what, I have been on a ROLL when it comes to spicing up my diet with delicious new recipes! After all, man cannot live on kale alone, (but I’ll save that post for a different day.) Anyway, I was really craving some comfort food over the weekend, so I found this […]

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Got Brain Fog? My Top Study Tips For Students Dealing With Chronic Illness.

You know how you always rolled your eyes when your parents would told you, “The older you get the faster time goes!” Well, months have gone by, and then years, and in what seems like no time at all, I’m suddenly finding myself at my final semester of college. What a trip it’s been! And […]

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AIP Sweet and Savory Squash Boats

Let’s be real. Sometimes on AIP, things can get a little dull. It can become really easy to just find a few staple foods and eat them again and again, which can get totally boring! I tend to eat a lot of chicken and salad, but I was NOT feeling it today. I needed some […]

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