25 Ways To Survive Social Distancing And Quarantine

(3) Workout Get creative and see what objects you can use at your home to complete your workout. If you don’t feel like being creative, get some ideas from Pinterest or follow along a Youtube video. See how many pushups you can do starting out and at the end of your quarantine/social distancing! *Make it […]

Read More

The Pursuit Of Stillness In A Culture That Can’t Stop.

One of the main things I’m prioritizing this year, (and this lifetime) is the pursuit of stillness in a world of noise, achievement, anxiety, and hurry. I fear western culture has become the product of consumerism, instead of being the consumer who determines the products. Without noticing, we have let our needs become insatiable as […]

Read More

What Your Friend With Chronic Illness Wishes You Knew.

Wow, we are just a few short days away from Christmas! Can you believe it? This year I’ve really been thinking about and working on peace. In our western culture, everything is so fast paced and rushed, particularly around the holiday season. I’m realizing that more and more, especially because I work in retail! I […]

Read More

Roller Coaster Health Ride.

Hey all! Hope to find you all well this October! Mine has been full of work, dreaming up some new ideas, hanging out with family and doing a few “fall seasonal” things. I always try to fit in “seasonal” days. It seems life goes by to fast and you don’t remember much if not. I’ll […]

Read More

Why You Should Chase Meaning Over Happiness.

“Make yourself happy, and everything else will fall into place.” “Commit yourself to chasing your own happiness.” “Put people around you that are dedicated to making you the happiest you can be.” All of these and thousands of other quotes just like these are what we see on hundreds of social media accounts from hundreds […]

Read More