25 Ways To Survive Social Distancing And Quarantine

(3) Workout Get creative and see what objects you can use at your home to complete your workout. If you don’t feel like being creative, get some ideas from Pinterest or follow along a Youtube video. See how many pushups you can do starting out and at the end of your quarantine/social distancing! *Make it […]

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The Pursuit Of Stillness In A Culture That Can’t Stop.

One of the main things I’m prioritizing this year, (and this lifetime) is the pursuit of stillness in a world of noise, achievement, anxiety, and hurry. I fear western culture has become the product of consumerism, instead of being the consumer who determines the products. Without noticing, we have let our needs become insatiable as […]

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What Your Friend With Chronic Illness Wishes You Knew.

Wow, we are just a few short days away from Christmas! Can you believe it? This year I’ve really been thinking about and working on peace. In our western culture, everything is so fast paced and rushed, particularly around the holiday season. I’m realizing that more and more, especially because I work in retail! I […]

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Roller Coaster Health Ride.

Hey all! Hope to find you all well this October! Mine has been full of work, dreaming up some new ideas, hanging out with family and doing a few “fall seasonal” things. I always try to fit in “seasonal” days. It seems life goes by to fast and you don’t remember much if not. I’ll […]

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Why You Should Chase Meaning Over Happiness.

“Make yourself happy, and everything else will fall into place.” “Commit yourself to chasing your own happiness.” “Put people around you that are dedicated to making you the happiest you can be.” All of these and thousands of other quotes just like these are what we see on hundreds of social media accounts from hundreds […]

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Why I Quit AIP (And Other Health Updates)

Hey there friends! I hope you’re all doing well! I haven’t done a health update in a while, so that’s what this post is for. To start off, as many of you know, last fall I began the AIP diet. I had heard such good things about it, and it seemed like the most fitting […]

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The Importance Of Breaking Up Monotony

Life is busy. There are so many things we constantly need to attend to–so many things demanding our attention all throughout the day. It’s so easy to get sucked into routine, (a beautiful thing–and necessary!), but we often lose track of time in routine. Life goes by fast. It FLIES by. One thing I know […]

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