Why I Quit AIP (And Other Health Updates)

Hey there friends! I hope you’re all doing well! I haven’t done a health update in a while, so that’s what this post is for. To start off, as many of you know, last fall I began the AIP diet. I had heard such good things about it, and it seemed like the most fitting […]

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Sweet and Sour Thai Turkey Meatballs (Paleo, AIP)

Happy Monday, everyone! Hope you all have been well. I took a bit of time off from blogging as life was just quite busy and I needed my energy for homework, job transitions, working through a bit of a thyroid flare up, building friendships, and creating time for myself! I’m feeling more caught up now–So […]

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Chicken, Asparagus & Sweet Potato Skillet

Hello all! Hope this week is treating you splendidly! A little update with my health: A few weeks ago, I did what I KNEW I wasn’t supposed to do, and was eating Kale every day, often twice a day! (If you read my article on how Kale and other cruciferous veggies and goitrogens can have […]

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AIP Chicken And Sweet Potato Meatballs Over Zoodles

Let me tell you what, I have been on a ROLL when it comes to spicing up my diet with delicious new recipes! After all, man cannot live on kale alone, (but I’ll save that post for a different day.) Anyway, I was really craving some comfort food over the weekend, so I found this […]

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AIP Sweet and Savory Squash Boats

Let’s be real. Sometimes on AIP, things can get a little dull. It can become really easy to just find a few staple foods and eat them again and again, which can get totally boring! I tend to eat a lot of chicken and salad, but I was NOT feeling it today. I needed some […]

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AIP Holiday Pancakes

Grain free, gluten free, dairy free, refined sugar free and GUILT free!    Yesterday I had a bit of a non-stop day. I woke up and had a couple eggs, then drove down to my grandparents house to help out with some Christmas cooking and cleaning. I didn’t eat anything for the rest of the […]

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