Why I Quit AIP (And Other Health Updates)

Hey there friends! I hope you’re all doing well! I haven’t done a health update in a while, so that’s what this post is for. To start off, as many of you know, last fall I began the AIP diet. I had heard such good things about it, and it seemed like the most fitting […]

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Back At It Again

Hello beautiful people! I hope you all have had a great summer–I know I have! Wow, I haven’t written on here in a while (since my last entry explaining why I haven’t written on here in a while haha). I don’t really have a huge reason why. I was finishing up my last semester of […]

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A Beginner’s Guide To The Gym: How To Fight The First Time Fear And Just Do It

So. You’re ready to take the next step for your fitness. You’ve thought about it, done your research, and now you’re the proud and terrified owner of a new gym membership. Thoughts of doubt and uncertainty cloud your head. Maybe you shouldn’t do it…. I mean technically you can still be fit without a gym […]

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AIP Holiday Pancakes

Grain free, gluten free, dairy free, refined sugar free and GUILT free!    Yesterday I had a bit of a non-stop day. I woke up and had a couple eggs, then drove down to my grandparents house to help out with some Christmas cooking and cleaning. I didn’t eat anything for the rest of the […]

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