A Beginner’s Guide To The Gym: How To Fight The First Time Fear And Just Do It

So. You’re ready to take the next step for your fitness. You’ve thought about it, done your research, and now you’re the proud and terrified owner of a new gym membership. Thoughts of doubt and uncertainty cloud your head. Maybe you shouldn’t do it…. I mean technically you can still be fit without a gym […]

My Story With Body Confidence: Saying NO To The Lies, Breaking The Vicious Cycle And Learning To Have Genuine Confidence.

Once upon a time, there was a young girl who was just trying to figure life out. It wasn’t easy–She was shy, compassionate, awkward, curvy, competitive and a deep thinker who had no idea what to think about some of life’s more complex issues. You know, like how to bring peace to the world, create […]

A Blog For All The “Annoying People.” Why You Should Stop Apologizing For Choosing A Healthy Lifestyle.

“Actually… I can’t eat that, I’m sorry it’s so stupid!” “I know, I know, I’m so high maintenance…” “May I please get the salad? I KNOW guys, I’m just super boring.” “I can’t actually eat there cuz I suck, but I’d love to go with you guys!” “Yeah, I can’t eat that. How lame am I?” […]

The Results Are In! My Honest Review On The AIP Diet And How It Is Working For Me.

Greetings, friends! Well, I’m back from my little hiatus. A busy life schedule forced me to take a little pause in my writing, but now that finals are over I’m back at it again! Though my last few months were very busy, they were also very exciting, particularly with my health progress. I’m really excited […]